When anyone of you goes to bed, he should shake out his covers, for he does not know what has come onto it after him. Then he should say:

بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ، فَإِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا، وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا، بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ

Bismika rabbi wada’tu janbi wabika arfa uhu, ‘in amsakta nafsi farhamha, wa’in arsaltaha fahfath ha bima tahfathu bihi ibadaka salihin.

In Your Name I lay on my side on this bed and with Your Name I will rise therefrom. If You take my soul, bestow mercy on it, and if You release it, protect it as You protect Your righteous slaves.

اللَّهُمَ مَا أصْبَحَ بى من نِعْمَةٍ أوْ بِأحَدٍ مِنْ خَلْقِكَ فمِنْك وَحْدَكَ لا شَرِيكَ لكَ، فَلَكَ الْحْمدُ، وَلَكَ الشُّكْرُ

Allahumma ma asbaha bi ni’matin aw bi ahadin min khalqika faminka wahdaka la sharika lak. Falakat hamdu walakash-shukr

-Oh Allah! Whatever blessings I or any of Your creatures rose up with, is only from You, You have no partner, so all Grace and Thanks are due to You-“-

[3 times – in the morning]

الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي وَرَدَّ عَلَيَّ رُوحِي وَأَذِنَ لِي بِذِكْرِهِ

Alhamdu lillahil-ladhi aafaani fi jasadi, wa radda ‘alaiyya ruhee, wa ‘adhina li bidhikriki

Praise be to Allah Who gave Strength to my body and returned my soul to me and permitted me to remember Him.

[Morning]

حَسْبِىَ اللَّهُ لآ إلَهَ إلّا هُوَ، عَلَيْهَ تَوَكَّلْتُ، وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ

[سَبْعَ مَرَّاتٍ]ٍ

HasbiAllahu la illaha illa Huwa, ‘alayhi tawakkaltu, wa Huwa Rabbul arshil adheem

Allah is sufficient for me. There is none worthy of worship but Him.

I have placed my trust in Him, and He is the lord of the Majestic Throne.

[Allah will Grant whoeer recites this 7 times in the morning or evening whatever he desires from this world or the next]

[ibn as-Sunni 71, abu Dawud 4:321]

الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ

Alhamdu lillahil ladhe ahyaana ba’da ma amaatana wa ilayhin nushur

Praise be to Allah Who gives us life after He has caused us to die and unto Him is the return

Upon waking up

[Sahih al-Bukhari]